“Courage isn’t the absence of fear; it’s the presence of trust.” These words from my pre-race devotional echoed through my mind as I stepped out into the cool darkness of morning, ready to run the 50th annual Marine Corps Marathon. Before leaving our house, I peeked in on my little girl —just three years old—sleeping peacefully in her bed, and my heart swelled. I always feel a tug of guilt racing on a Sunday morning instead of going to church with my family, so I spent some

Some races test your limits. Others remind you of why you fell in love with running in the first place. The Dahlgren Heritage Railroad...

I recently had the privilege of being a guest on “The Wholesome Way”, a podcast created by my good friend Alex to help others optimize...

Earlier this month, Sarah and I ventured to the mountains of New Hampshire for the Revel White Mountains Marathon and Half Marathon.  We...